BEET HUMMUS, BEET vs. CHEWY COCONUT MACAROON COOKIES, CHEWY COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | BEET HUMMUS, BEET | CHEWY COCONUT MACAROON COOKIES, CHEWY… |
|---|---|---|
| Total lipid (fat) | 21.1 G | 27.7 G |
| Carbohydrate, by difference | 24.6 G | 48.9 G |
| Energy | 298 KCAL | 447 KCAL |
| Total Sugars | 5.3 G | 40.4 G |
| Fiber, total dietary | 7 G | 6.4 G |
| Calcium, Ca | 70 MG | 0 MG |
| Iron, Fe | 1.9 MG | 2.3 MG |
| Sodium, Na | 579 MG | 43 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 23.4 G |
| Protein | - | 4.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 38.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.