BEET, ORANGE, CARROT, GRAPE, GINGER, & LIME… vs. IF LOOKS COULD KALE, APPLE, CELERY, SPINACH,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IF LOOKS COULD KALE, APPLE, CELERY, SPINACH,… has the most protein of the foods compared, at 0.43 g per 100g.
| Nutrient | BEET, ORANGE, CARROT, GRAPE, GINGER, &… | IF LOOKS COULD KALE, APPLE, CELERY,… |
|---|---|---|
| Protein | 0.35 G | 0.43 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7.8 G | 10.2 G |
| Energy | 32 KCAL | 38 KCAL |
| Total Sugars | 6 G | 6.8 G |
| Fiber, total dietary | 0.4 G | 0.9 G |
| Calcium, Ca | 14 MG | 43 MG |
| Iron, Fe | 0.13 MG | 0.54 MG |
| Sodium, Na | 28 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.