BEET PESTO SAUCE, BEET PESTO vs. CAULIFLOWER ALFREDO SAUCE, CAULIFLOWER ALFREDO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEET PESTO SAUCE, BEET PESTO has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BEET PESTO SAUCE, BEET PESTO | CAULIFLOWER ALFREDO SAUCE, CAULIFLOWER… |
|---|---|---|
| Protein | 4 G | 2 G |
| Total lipid (fat) | 28 G | 3.4 G |
| Carbohydrate, by difference | 8 G | 4 G |
| Energy | 274 KCAL | 46 KCAL |
| Total Sugars | 2 G | 2 G |
| Fiber, total dietary | 0 G | 2 G |
| Calcium, Ca | 60 MG | 40 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 208 MG | 82 MG |
| Sodium, Na | 256 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.