BEET WHOLE GRAIN CHIPS vs. SPINACH & KALE WHOLE GRAIN CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEET WHOLE GRAIN CHIPS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | BEET WHOLE GRAIN CHIPS | SPINACH & KALE WHOLE GRAIN CHIPS |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 28.6 G | 25 G |
| Carbohydrate, by difference | 57.1 G | 53.6 G |
| Energy | 500 KCAL | 500 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 7.1 G |
| Calcium, Ca | 71 MG | 71 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Sodium, Na | 250 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.