Beets, raw vs. Brussels sprouts, raw vs. Lambsquarters, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Lambsquarters, raw has the most protein of the foods compared, at 4.2 g per 100g.

Nutrient	Beets, raw	Brussels sprouts, raw	Lambsquarters, raw
Protein	1.6 G	3.4 G	4.2 G
Total lipid (fat)	0.17 G	0.3 G	0.8 G
Carbohydrate, by difference	9.6 G	8.9 G	7.3 G
Energy	43 KCAL	43 KCAL	43 KCAL
Total Sugars	6.8 G	2.2 G	-
Fiber, total dietary	2.8 G	3.8 G	4 G
Calcium, Ca	16 MG	42 MG	309 MG
Iron, Fe	0.8 MG	1.4 MG	1.2 MG
Potassium, K	325 MG	389 MG	452 MG
Sodium, Na	78 MG	25 MG	43 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.03 G	0.06 G	0.06 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.