BEGAN MOXY MILLET OAT & FLAX vs. MILLET OAT & FLAX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEGAN MOXY MILLET OAT & FLAX has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | BEGAN MOXY MILLET OAT & FLAX | MILLET OAT & FLAX |
|---|---|---|
| Protein | 3.9 G | 3.9 G |
| Total lipid (fat) | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 30.4 G | 29.4 G |
| Energy | 181 KCAL | 180 KCAL |
| Total Sugars | 2 G | 2 G |
| Fiber, total dietary | 3.9 G | 3.9 G |
| Calcium, Ca | 10 MG | 10 MG |
| Iron, Fe | 4.1 MG | 4.1 MG |
| Sodium, Na | 41 MG | 46 MG |
| Cholesterol | 0 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.98 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.