BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL… vs. PORTUGUESE SARDINES IN SPRING WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL… has the most protein of the foods compared, at 50.9 g per 100g.
| Nutrient | BELA, MACKEREL IN ORGANIC EXTRA VIRGIN… | PORTUGUESE SARDINES IN SPRING WATER |
|---|---|---|
| Protein | 50.9 G | 20 G |
| Total lipid (fat) | 16.4 G | 9.1 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 200 KCAL | 218 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 273 MG | 109 MG |
| Iron, Fe | 2 MG | 1.3 MG |
| Sodium, Na | 218 MG | 120 MG |
| Cholesterol | 36 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.