BELGIAN CUISINE WAFFLES vs. CUSTARD FILLED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BELGIAN CUISINE WAFFLES has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | BELGIAN CUISINE WAFFLES | CUSTARD FILLED |
|---|---|---|
| Protein | 5 G | 5 G |
| Total lipid (fat) | 7.5 G | 10 G |
| Carbohydrate, by difference | 32.5 G | 37.5 G |
| Energy | 225 KCAL | 262 KCAL |
| Total Sugars | 8.8 G | 12.5 G |
| Fiber, total dietary | 1.2 G | 1.2 G |
| Calcium, Ca | 25 MG | 50 MG |
| Iron, Fe | 0.45 MG | 0.45 MG |
| Sodium, Na | 275 MG | 188 MG |
| Cholesterol | 19 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.