BELGIAN WAFFLE SANDWICH vs. BELGIAN WAFFLES, CINNAMON ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BELGIAN WAFFLE SANDWICH has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | BELGIAN WAFFLE SANDWICH | BELGIAN WAFFLES, CINNAMON ROLL |
|---|---|---|
| Protein | 11.5 G | 7 G |
| Total lipid (fat) | 20.9 G | 21.1 G |
| Carbohydrate, by difference | 23.7 G | 54.9 G |
| Energy | 324 KCAL | 437 KCAL |
| Total Sugars | 3.6 G | 18.3 G |
| Fiber, total dietary | 0.7 G | 1.4 G |
| Calcium, Ca | 72 MG | 0 MG |
| Iron, Fe | 1.9 MG | 0.85 MG |
| Sodium, Na | 518 MG | 577 MG |
| Cholesterol | 104 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.6 G | 8.4 G |
| Potassium, K | - | 0 MG |
| Sugars, added | - | 18.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.