BELLA ONION DIP, ONION vs. BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | BELLA ONION DIP, ONION | BROCCOLI ALL NATURAL VEGGIE PUFFS,… |
|---|---|---|
| Protein | 0 G | 3.8 G |
| Total lipid (fat) | 28.6 G | 5.7 G |
| Carbohydrate, by difference | 10.7 G | 21.5 G |
| Energy | 286 KCAL | 152 KCAL |
| Total Sugars | 7.1 G | 1.3 G |
| Fiber, total dietary | 0 G | 2.5 G |
| Calcium, Ca | 0 MG | 51 MG |
| Iron, Fe | 0.36 MG | 0.89 MG |
| Potassium, K | 0 MG | 278 MG |
| Sodium, Na | 571 MG | 494 MG |
| Sugars, added | 7.1 G | - |
| Cholesterol | 18 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.