BERKSHIRE PORK, CHINESE CHIVES, GARLIC PORK &… vs. BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERKSHIRE PORK, CHINESE CHIVES, GARLIC PORK &… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | BERKSHIRE PORK, CHINESE CHIVES, GARLIC… | BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS… |
|---|---|---|
| Protein | 9.1 G | 7.6 G |
| Total lipid (fat) | 12.1 G | 3 G |
| Carbohydrate, by difference | 19.7 G | 42.4 G |
| Energy | 227 KCAL | 212 KCAL |
| Total Sugars | 0 G | 3 G |
| Fiber, total dietary | 1.5 G | 6.1 G |
| Calcium, Ca | 15 MG | 45 MG |
| Iron, Fe | 1.7 MG | 2.1 MG |
| Potassium, K | 91 MG | 515 MG |
| Sodium, Na | 409 MG | 470 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | 36 IU |
| Cholesterol | 38 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.