BERRST, POURABLE FRUIT, RASPBERRY vs. BLUEBERRIES IN 100% BLUEBERRY JUICE, BLUEBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRIES IN 100% BLUEBERRY JUICE, BLUEBERRIES has the most protein of the foods compared, at 0.73 g per 100g.
| Nutrient | BERRST, POURABLE FRUIT, RASPBERRY | BLUEBERRIES IN 100% BLUEBERRY JUICE,… |
|---|---|---|
| Protein | 0 G | 0.73 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 28.1 G | 11.7 G |
| Energy | 123 KCAL | 51 KCAL |
| Total Sugars | 26.3 G | 9.5 G |
| Sodium, Na | 0 MG | 4 MG |
| Fiber, total dietary | - | 1.5 G |
| Calcium, Ca | - | 10 MG |
| Iron, Fe | - | 0.73 MG |
| Potassium, K | - | 23 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.