BERRY CHERRY BLEND STRAWBERRIES, BLACKBERRIES,… vs. INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | BERRY CHERRY BLEND STRAWBERRIES,… | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS |
|---|---|---|
| Protein | 0.71 G | 2 G |
| Total lipid (fat) | 0.36 G | 14 G |
| Carbohydrate, by difference | 10.7 G | 8 G |
| Total Sugars | 7.1 G | 0 G |
| Fiber, total dietary | 3.6 G | 6 G |
| Fatty acids, total trans | 0 G | 0 G |
| Energy | - | 160 KCAL |
| Calcium, Ca | - | 20 MG |
| Iron, Fe | - | 0.6 MG |
| Potassium, K | - | 480 MG |
| Sodium, Na | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.