BERRY COCONUT GRANOLA vs. BLUEBERRY HARVEST GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY HARVEST GRANOLA has the most protein of the foods compared, at 17.2 g per 100g.
| Nutrient | BERRY COCONUT GRANOLA | BLUEBERRY HARVEST GRANOLA |
|---|---|---|
| Protein | 13 G | 17.2 G |
| Total lipid (fat) | 22.2 G | 17.2 G |
| Carbohydrate, by difference | 57.4 G | 60.3 G |
| Energy | 463 KCAL | 448 KCAL |
| Total Sugars | 5.6 G | 20.7 G |
| Fiber, total dietary | 9.3 G | 8.6 G |
| Calcium, Ca | 37 MG | 69 MG |
| Iron, Fe | 3.3 MG | 3.1 MG |
| Sodium, Na | 111 MG | 241 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.6 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.