BERRY CRUNCH GRANOLA WITH CRANBERRIES,… vs. BLANCHED ALMOND FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLANCHED ALMOND FLOUR has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | BERRY CRUNCH GRANOLA WITH CRANBERRIES,… | BLANCHED ALMOND FLOUR |
|---|---|---|
| Protein | 7.3 G | 20 G |
| Total lipid (fat) | 20 G | 53.3 G |
| Carbohydrate, by difference | 63.6 G | 20 G |
| Energy | 455 KCAL | 600 KCAL |
| Total Sugars | 41.8 G | 6.7 G |
| Fiber, total dietary | 5.5 G | 6.7 G |
| Calcium, Ca | 36 MG | 267 MG |
| Iron, Fe | 2.2 MG | 3.3 MG |
| Potassium, K | 309 MG | 667 MG |
| Sodium, Na | 100 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 36.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.