BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS &… vs. BLACK AND BLUE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK AND BLUE BREAD has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS… | BLACK AND BLUE BREAD |
|---|---|---|
| Protein | 7 G | 10.5 G |
| Total lipid (fat) | 6.1 G | 5.3 G |
| Carbohydrate, by difference | 80.7 G | 43.9 G |
| Energy | 404 KCAL | 263 KCAL |
| Total Sugars | 29.8 G | 0 G |
| Fiber, total dietary | 5.3 G | 3.5 G |
| Calcium, Ca | 0 MG | 70 MG |
| Iron, Fe | 2.1 MG | 1.9 MG |
| Potassium, K | 211 MG | - |
| Sodium, Na | 158 MG | 649 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 26.3 G | - |
| Cholesterol | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.