BERRY MEDLEY BLACKBERRIES, BLUEBERRIES… vs. PURE FRUIT SMOOTHIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERRY MEDLEY BLACKBERRIES, BLUEBERRIES… has the most protein of the foods compared, at 0.71 g per 100g.
| Nutrient | BERRY MEDLEY BLACKBERRIES, BLUEBERRIES… | PURE FRUIT SMOOTHIES |
|---|---|---|
| Protein | 0.71 G | 0.7 G |
| Total lipid (fat) | 0.36 G | 0 G |
| Carbohydrate, by difference | 12.9 G | 27.5 G |
| Energy | 50 KCAL | 113 KCAL |
| Total Sugars | 7.9 G | 25.4 G |
| Fiber, total dietary | 3.6 G | 1.4 G |
| Calcium, Ca | 21 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0 MG |
| Potassium, K | 129 MG | 141 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.