BERRY VALLEY MIX vs. BLACK RAISINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERRY VALLEY MIX has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | BERRY VALLEY MIX | BLACK RAISINS |
|---|---|---|
| Protein | 10.7 G | 2.5 G |
| Total lipid (fat) | 32.1 G | 0 G |
| Carbohydrate, by difference | 53.6 G | 77.5 G |
| Energy | 550 KCAL | 325 KCAL |
| Total Sugars | 39.3 G | 62.5 G |
| Fiber, total dietary | 7.1 G | 5 G |
| Calcium, Ca | 107 MG | 50 MG |
| Iron, Fe | 3.2 MG | 3.6 MG |
| Sodium, Na | 243 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.