BESAN GRAM-FLOUR vs. CHINESE FRIED RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BESAN GRAM-FLOUR has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | BESAN GRAM-FLOUR | CHINESE FRIED RICE |
|---|---|---|
| Protein | 22 G | 2.4 G |
| Total lipid (fat) | 0 G | 0.8 G |
| Carbohydrate, by difference | 58 G | 32 G |
| Energy | 407 KCAL | 145 KCAL |
| Total Sugars | 11 G | 0.8 G |
| Fiber, total dietary | 11.8 G | 4.8 G |
| Calcium, Ca | 45 MG | 88 MG |
| Iron, Fe | 4 MG | 0.58 MG |
| Sodium, Na | 64 MG | 384 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.