Betty Crocker Favorites Super Moist Yellow Cake… vs. Betty Crocker Four Cheese Mashed Potatoes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Betty Crocker Four Cheese Mashed Potatoes has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Betty Crocker Favorites Super Moist… | Betty Crocker Four Cheese Mashed… |
|---|---|---|
| Protein | 4.8 G | 8.7 G |
| Total lipid (fat) | 3.6 G | 8.7 G |
| Carbohydrate, by difference | 83.3 G | 73.9 G |
| Energy | 381 KCAL | - |
| Total Sugars | 40.5 G | 0 G |
| Fiber, total dietary | 0 G | 4.3 G |
| Calcium, Ca | 238 MG | 0 MG |
| Iron, Fe | 2.1 MG | 0 MG |
| Potassium, K | 0 MG | 1522 MG |
| Sodium, Na | 762 MG | 1565 MG |
| Sugars, added | 40.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.