Betty Crocker Roasted Garlic and Cheddar Mashed… vs. Betty Crocker Roasted Garlic and Herb Crispy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Betty Crocker Roasted Garlic and Cheddar Mashed… has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Betty Crocker Roasted Garlic and… | Betty Crocker Roasted Garlic and Herb… |
|---|---|---|
| Protein | 6.8 G | 6 G |
| Total lipid (fat) | 8.3 G | 1 G |
| Carbohydrate, by difference | 72.7 G | 83 G |
| Energy | 393 KCAL | 360 KCAL |
| Total Sugars | 4.3 G | 8 G |
| Fiber, total dietary | 5.6 G | 10 G |
| Calcium, Ca | 68.6 MG | 106 MG |
| Iron, Fe | 1.1 MG | 1 MG |
| Potassium, K | 1134.4 MG | 569 MG |
| Sodium, Na | 1549.7 MG | 1225 MG |
| Sugars, added | 0.06 G | 3 G |
| Cholesterol | 0.82 MG | 0 MG |
| Fatty acids, total trans | 0.08 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.