Betty Crocker Yukon Gold Mashed Potatoes vs. Birthday Cake Cookie Crisp Cereal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Betty Crocker Yukon Gold Mashed Potatoes has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Betty Crocker Yukon Gold Mashed Potatoes | Birthday Cake Cookie Crisp Cereal |
|---|---|---|
| Protein | 7 G | 3.9 G |
| Total lipid (fat) | 1.9 G | 3.9 G |
| Carbohydrate, by difference | 78.3 G | 84.6 G |
| Energy | 358 KCAL | 385 KCAL |
| Total Sugars | 5.1 G | 34.6 G |
| Fiber, total dietary | 5.8 G | 3.8 G |
| Calcium, Ca | 54.6 MG | 385 MG |
| Iron, Fe | 1.2 MG | 17.3 MG |
| Potassium, K | 1220.9 MG | 173 MG |
| Sodium, Na | 1678.4 MG | 423 MG |
| Sugars, added | 0.07 G | - |
| Cholesterol | 0.04 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | 0 G |
| Fatty acids, total saturated | 0.31 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 154 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.