Beverages, OCEAN SPRAY, Cran Pomegranate vs. Beverages, Energy Drink, Monster, fortified with… vs. Beverages, Fruit punch drink, with added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beverages, Energy Drink, Monster, fortified with… has the most protein of the foods compared, at 0.47 g per 100g.
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages, Energy Drink, Monster,… | Beverages, Fruit punch drink, with… |
|---|---|---|---|
| Protein | 0.07 G | 0.47 G | 0 G |
| Total lipid (fat) | 0.01 G | 0 G | 0 G |
| Carbohydrate, by difference | 12.6 G | 11.3 G | 11.9 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 12 G | 10.9 G | 11.3 G |
| Fiber, total dietary | 0.6 G | 0 G | 0.2 G |
| Calcium, Ca | 2 MG | 0 MG | 8 MG |
| Iron, Fe | 0.12 MG | 0.04 MG | 0.09 MG |
| Potassium, K | 11 MG | 2 MG | 31 MG |
| Sodium, Na | 12 MG | 77 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.