Beverages, OCEAN SPRAY, Cran Pomegranate
USDA Standard Reference Beverages
Beverages, OCEAN SPRAY, Cran Pomegranate contains 47 calories per 248g, according to the USDA FoodData Central database. It provides 0.1g of protein, 0.0g of fat, and 12.6g of carbohydrates. Dietary fiber: 0.6g.
Values per 248g
Macro Breakdown
47
Calories per 100g
0.1g
Protein
0.0g
Total Fat
12.6g
Carbs
0.6g
Fiber
12.0g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.6 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 12.0 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 197.0 kJ | — |
| Fructose | 4.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 3.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 87.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 4.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 27.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 11.0 MG | 0% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 1.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages, rice milk, unsweetened
Beverages, pineapple and grapefruit juice drink, canned
Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages, Kiwi Strawberry Juice Drink
Beverages, Fruit punch drink, with added nutrients, canned
Frequently Asked Questions
How many calories are in Beverages, OCEAN SPRAY, Cran Pomegranate? ▼
Beverages, OCEAN SPRAY, Cran Pomegranate contains 47 calories per 100g. It has 0.1g of protein, 0.0g of fat, and 12.6g of carbohydrates.
What are the macros in Beverages, OCEAN SPRAY, Cran Pomegranate? ▼
Per 100g, Beverages, OCEAN SPRAY, Cran Pomegranate has 0.1g protein (1% of calories), 0.0g fat, and 12.6g carbs. Fiber: 0.6g. Sugar: 12.0g.
How much sodium is in Beverages, OCEAN SPRAY, Cran Pomegranate? ▼
Beverages, OCEAN SPRAY, Cran Pomegranate contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).