USDA reference food · Beverages

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

1 serving of beverages, energy drink, monster, fortified with vitamins c, b2, b3, b6, b12 (240 g) has 110 calories, 1g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171935). It is one of 34 USDA descriptions of energy drink.

FoodData Central 171935, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 serving (240g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 180mg8%

Total Carbohydrate 27g10%

Dietary Fiber 0g0%

Total Sugars 26g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.1mg1%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.5g; more than 10% of 8,218 USDA reference foods
Calories per 100 g: 47; more than 13% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 1g2%

Potassium 0mg0%

Calcium 0mg0%

Iron 0.1mg1%

Sodium 180mg8%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171935); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B126.2 µg in 1 serving (240 g), 257% of the Daily Value
Niacin24 mg in 1 serving (240 g), 152% of the Daily Value
Riboflavin1.9 mg in 1 serving (240 g), 150% of the Daily Value
Vitamin B62.4 mg in 1 serving (240 g), 143% of the Daily Value

Source: USDA FoodData Central (FDC 171935), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	47.0	13%
Protein	0.47 g	10%
Total fat	0 g	0%
Carbohydrate	11.3 g	57%
Fiber	0 g	0%
Total sugars	10.9 g	81%
Sodium	77.0 mg	52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (75)

The portion is 1 serving (240 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.13 g	0.47 g	2%
Total lipid (fat)	0 g	0 g	0%
Carbohydrate, by difference	27.1 g	11.3 g	10%
Ash	0.46 g	0.19 g
Energy	113 kcal	47.0 kcal
Sucrose	10.6 g	4.43 g
Glucose	9.86 g	4.11 g
Fructose	5.74 g	2.39 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	211 g	88.0 g
Total Sugars	26.2 g	10.9 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	0 mg	0 mg	0%
Iron, Fe	0.096 mg	0.040 mg	1%
Magnesium, Mg	0 mg	0 mg	0%
Phosphorus, P	0 mg	0 mg	0%
Potassium, K	4.80 mg	2.00 mg	0%
Sodium, Na	185 mg	77.0 mg	8%
Zinc, Zn	0.024 mg	0.010 mg	0%
Copper, Cu	0.0048 mg	0.0020 mg	1%
Manganese, Mn	0.012 mg	0.0050 mg	1%
Selenium, Se	0 µg	0 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.096 mg	0.040 mg	8%
Riboflavin	1.94 mg	0.81 mg	150%
Niacin	24.4 mg	10.2 mg	152%
Pantothenic acid	0 mg	0 mg
Vitamin B-6	2.42 mg	1.01 mg	143%
Folate, total	0 µg	0 µg
Vitamin B-12	6.17 µg	2.57 µg	257%
Choline, total	0 mg	0 mg	0%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	6.17 µg	2.57 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g	% DV
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 171935: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat energy drink

USDA lists 34 preparations of energy drink. The energy drink page puts them side by side, per 100 g and per portion.

Compare every energy drink preparation

Next questions

Every common food in beveragescalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov