BEXX, PACIFIC SMELT vs. COOKED CLAM MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEXX, PACIFIC SMELT has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | BEXX, PACIFIC SMELT | COOKED CLAM MEAT |
|---|---|---|
| Protein | 22.4 G | 13.9 G |
| Total lipid (fat) | 3.1 G | 10.5 G |
| Carbohydrate, by difference | 0 G | 10.5 G |
| Energy | 129 KCAL | 105 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 94 MG | 60 MG |
| Iron, Fe | 1.1 MG | 14.7 MG |
| Sodium, Na | 76 MG | 360 MG |
| Cholesterol | 88 MG | 41 MG |
| Fatty acids, total saturated | 0.47 G | 2.7 G |
| Total Sugars | - | 0 G |
| Potassium, K | - | 328 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.