BEYOND PALEO KETCHUP vs. BEYOND PALEO WAFFLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEYOND PALEO WAFFLES has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | BEYOND PALEO KETCHUP | BEYOND PALEO WAFFLES |
|---|---|---|
| Protein | 0 G | 12.5 G |
| Total lipid (fat) | 0 G | 30.8 G |
| Carbohydrate, by difference | 20 G | 26 G |
| Energy | 67 KCAL | 433 KCAL |
| Total Sugars | 13.3 G | 11.5 G |
| Fiber, total dietary | 0 G | 4.8 G |
| Calcium, Ca | 0 MG | 38 MG |
| Iron, Fe | 0 MG | 3.5 MG |
| Sodium, Na | 1200 MG | 375 MG |
| Cholesterol | 0 MG | 101 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.