BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM &… vs. CHICKEN ON WHITE SALAD, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM &… has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | BIG TEX HAM & CHEDDAR FRENCH SUB, BIG… | CHICKEN ON WHITE SALAD, CHICKEN |
|---|---|---|
| Protein | 12.2 G | 10.1 G |
| Total lipid (fat) | 9.3 G | 12.9 G |
| Carbohydrate, by difference | 22.3 G | 27.3 G |
| Energy | 235 KCAL | 115 KCAL |
| Total Sugars | 2.8 G | 2.9 G |
| Fiber, total dietary | 0.4 G | 0.7 G |
| Calcium, Ca | 83 MG | 0 MG |
| Iron, Fe | 0.4 MG | 1.9 MG |
| Sodium, Na | 688 MG | 511 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 1.4 G |
| Cholesterol | - | 22 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.