Birds Eye Loaded Mashed Potatoes, Family Size… vs. Birds Eye Loaded Potato Bake, Frozen Side, 13 oz.…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Loaded Potato Bake, Frozen Side, 13 oz.… has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | Birds Eye Loaded Mashed Potatoes,… | Birds Eye Loaded Potato Bake, Frozen… |
|---|---|---|
| Protein | 3.6 G | 4.7 G |
| Total lipid (fat) | 5.4 G | 5.7 G |
| Carbohydrate, by difference | 10.7 G | 11.3 G |
| Energy | 107 KCAL | - |
| Total Sugars | 0.6 G | 0.94 G |
| Fiber, total dietary | 1.2 G | 1.9 G |
| Calcium, Ca | 48 MG | 75 MG |
| Iron, Fe | 0 MG | 0.38 MG |
| Potassium, K | 185 MG | 264 MG |
| Sodium, Na | 345 MG | 321 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 15 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.