Birds Eye Oven Roasters Brussels Sprouts &… vs. Birds Eye Oven Roasters Seasoned Broccoli and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Oven Roasters Seasoned Broccoli and… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Birds Eye Oven Roasters Brussels… | Birds Eye Oven Roasters Seasoned… |
|---|---|---|
| Protein | 2.4 G | 2.5 G |
| Total lipid (fat) | 3 G | 4.4 G |
| Carbohydrate, by difference | 8.5 G | 5.1 G |
| Energy | 73 KCAL | 63 KCAL |
| Total Sugars | 3.7 G | 1.3 G |
| Fiber, total dietary | 3.7 G | 2.5 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.61 MG | 0.51 MG |
| Potassium, K | 305 MG | 165 MG |
| Sodium, Na | 280 MG | 291 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.