Birds Eye Southland Yellow Turnips, 12 oz vs. Birds Eye Southwest Style Loaded Cauliflower…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Southwest Style Loaded Cauliflower… has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Birds Eye Southland Yellow Turnips, 12… | Birds Eye Southwest Style Loaded… |
|---|---|---|
| Protein | 0.86 G | 5.4 G |
| Total lipid (fat) | 5.2 G | 10.8 G |
| Carbohydrate, by difference | 9.5 G | 21.5 G |
| Total Sugars | 6 G | 2.1 G |
| Fiber, total dietary | 0 G | 2.2 G |
| Calcium, Ca | 34 MG | 108 MG |
| Iron, Fe | 0.31 MG | 0.43 MG |
| Potassium, K | 267 MG | 129 MG |
| Sodium, Na | 336 MG | 667 MG |
| Cholesterol | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.