Birds Eye Steamfresh Extra Tender Chopped Spinach… vs. Birds Eye Steamfresh Family Size Mixed…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Steamfresh Extra Tender Chopped Spinach… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Birds Eye Steamfresh Extra Tender… | Birds Eye Steamfresh Family Size Mixed… |
|---|---|---|
| Protein | 3.6 G | 2.3 G |
| Total lipid (fat) | 0 G | 1.1 G |
| Carbohydrate, by difference | 3.6 G | 12.5 G |
| Energy | 36 KCAL | - |
| Total Sugars | 1.2 G | 5.7 G |
| Fiber, total dietary | 2.4 G | 2.3 G |
| Calcium, Ca | 120 MG | 0 MG |
| Iron, Fe | 1.8 MG | 0.45 MG |
| Potassium, K | 337 MG | 239 MG |
| Sodium, Na | 72 MG | 34 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.