Birds Eye Steamfresh Potatoes & Sweet Potatoes… vs. Birds Eye Steamfresh Rainbow Cauliflower, Frozen…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Steamfresh Potatoes & Sweet Potatoes… has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Birds Eye Steamfresh Potatoes & Sweet… | Birds Eye Steamfresh Rainbow… |
|---|---|---|
| Protein | 2.7 G | 2.3 G |
| Total lipid (fat) | 1.4 G | 0 G |
| Carbohydrate, by difference | 12.3 G | 5.8 G |
| Energy | 68 KCAL | - |
| Total Sugars | 2.7 G | 2.3 G |
| Fiber, total dietary | 2.7 G | 2.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.68 MG | 0 MG |
| Potassium, K | 301 MG | 218 MG |
| Sodium, Na | 356 MG | 23 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.