Birds Eye Steamfresh Sauced Cheesy Pasta &… vs. Birds Eye Steamfresh Sauced Mushroom and Green…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Birds Eye Steamfresh Sauced Cheesy Pasta &… has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | Birds Eye Steamfresh Sauced Cheesy… | Birds Eye Steamfresh Sauced Mushroom… |
|---|---|---|
| Protein | 4.6 G | 3.2 G |
| Total lipid (fat) | 2.3 G | 1.6 G |
| Carbohydrate, by difference | 16.3 G | 23.7 G |
| Energy | 105 KCAL | - |
| Total Sugars | 0.98 G | 1.8 G |
| Fiber, total dietary | 1.3 G | 0.7 G |
| Calcium, Ca | 62 MG | 46 MG |
| Iron, Fe | 1 MG | 0.39 MG |
| Potassium, K | 85 MG | 127 MG |
| Sodium, Na | 297 MG | 307 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0.35 G |
| Fatty acids, total saturated | 1.1 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.