BIRTHDAY COOKIE, BIRTHDAY vs. CARNE ASADA BOWL, CARNE ASADA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARNE ASADA BOWL, CARNE ASADA has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | BIRTHDAY COOKIE, BIRTHDAY | CARNE ASADA BOWL, CARNE ASADA |
|---|---|---|
| Protein | 4.3 G | 6.8 G |
| Total lipid (fat) | 17.4 G | 3.5 G |
| Carbohydrate, by difference | 69.6 G | 17.6 G |
| Energy | 457 KCAL | 129 KCAL |
| Total Sugars | 37 G | 2.1 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 0 MG | 38 MG |
| Iron, Fe | 2.4 MG | 0.97 MG |
| Potassium, K | 0 MG | 174 MG |
| Sodium, Na | 413 MG | 550 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 33 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.8 G | 1.3 G |
| Sugars, added | - | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.