Biscuit with fruit vs. Biscuit, wheat vs. Muffin, cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Muffin, cheese has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Biscuit with fruit | Biscuit, wheat | Muffin, cheese |
|---|---|---|---|
| Protein | 6.7 G | 7.5 G | 9.7 G |
| Total lipid (fat) | 17.1 G | 18.2 G | 23 G |
| Carbohydrate, by difference | 46.5 G | 43.9 G | 30.5 G |
| Energy | 363 KCAL | 362 KCAL | 367 KCAL |
| Total Sugars | 10 G | 3.7 G | 1.9 G |
| Fiber, total dietary | 2.7 G | 4.5 G | 1 G |
| Calcium, Ca | 69 MG | 70 MG | 261 MG |
| Iron, Fe | 2.7 MG | 3.1 MG | 2.5 MG |
| Potassium, K | 192 MG | 184 MG | 133 MG |
| Sodium, Na | 884 MG | 930 MG | 491 MG |
| Cholesterol | 2 MG | 2 MG | 74 MG |
| Fatty acids, total saturated | 10.6 G | 11.2 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.