BISCUITS AND GRAVY vs. CHICKEN & MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN & MASHED POTATOES has the most protein of the foods compared, at 41.5 g per 100g.
| Nutrient | BISCUITS AND GRAVY | CHICKEN & MASHED POTATOES |
|---|---|---|
| Protein | 13.8 G | 41.5 G |
| Total lipid (fat) | 21.5 G | 7.5 G |
| Carbohydrate, by difference | 53.9 G | 41.5 G |
| Energy | 477 KCAL | 415 KCAL |
| Total Sugars | 7.7 G | 1.9 G |
| Fiber, total dietary | 3.1 G | 1.9 G |
| Calcium, Ca | 385 MG | 189 MG |
| Iron, Fe | 4.2 MG | 1.4 MG |
| Sodium, Na | 1385 MG | 1509 MG |
| Cholesterol | 15 MG | 104 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.