Bison, ground, grass-fed, cooked vs. Bison, ground, grass-fed, raw vs. Bison, ground, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Bison, ground, grass-fed, cooked has the most protein of the foods compared, at 25.4 g per 100g.

Nutrient	Bison, ground, grass-fed, cooked	Bison, ground, grass-fed, raw	Bison, ground, raw
Protein	25.4 G	20.2 G	19.9 G
Total lipid (fat)	8.6 G	7.2 G	8.9 G
Carbohydrate, by difference	0 G	0.05 G	-0.15 G
Energy	179 KCAL	146 KCAL	-
Total Sugars	0 G	0 G	-
Fiber, total dietary	0 G	0 G	-
Calcium, Ca	14 MG	11 MG	6.8 MG
Iron, Fe	3.2 MG	2.8 MG	2.2 MG
Potassium, K	353 MG	328 MG	301.1 MG
Sodium, Na	76 MG	70 MG	55.7 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	-
Cholesterol	71 MG	55 MG	64.5 MG
Fatty acids, total saturated	3.5 G	2.9 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.