BITE SIZE PREMIUM COOKIES vs. DARK CHOCOLATE, CRANBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BITE SIZE PREMIUM COOKIES has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BITE SIZE PREMIUM COOKIES | DARK CHOCOLATE, CRANBERRIES |
|---|---|---|
| Protein | 4 G | 3.6 G |
| Total lipid (fat) | 18.1 G | 25 G |
| Carbohydrate, by difference | 64.5 G | 67.9 G |
| Energy | 423 KCAL | 429 KCAL |
| Total Sugars | 36.3 G | 50 G |
| Fiber, total dietary | 2 G | 7.1 G |
| Calcium, Ca | 40 MG | 0 MG |
| Iron, Fe | 1.4 MG | 3.9 MG |
| Sodium, Na | 423 MG | 0 MG |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.1 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.