BITTERSWEET CHOCOLATE ORGANIC ICE CREAM,… vs. CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | BITTERSWEET CHOCOLATE ORGANIC ICE… | CARDAMOM ORGANIC LOW FAT ICE CREAM,… |
|---|---|---|
| Protein | 4 G | 8.1 G |
| Total lipid (fat) | 13.2 G | 2.3 G |
| Carbohydrate, by difference | 26.3 G | 19.5 G |
| Energy | 224 KCAL | 103 KCAL |
| Total Sugars | 22.4 G | 8.1 G |
| Fiber, total dietary | 2.6 G | 8 G |
| Calcium, Ca | 105 MG | 218 MG |
| Iron, Fe | 0.95 MG | 0 MG |
| Sodium, Na | 46 MG | 52 MG |
| Cholesterol | 66 MG | 69 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.9 G | 1.1 G |
| Potassium, K | - | 207 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.