BLACK BEAN & CHEESE TAMALE vs. CHICKEN TOMATILLO TAMALES, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN TOMATILLO TAMALES, CHICKEN has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | BLACK BEAN & CHEESE TAMALE | CHICKEN TOMATILLO TAMALES, CHICKEN |
|---|---|---|
| Protein | 5.6 G | 12.7 G |
| Total lipid (fat) | 7 G | 8.4 G |
| Carbohydrate, by difference | 23.9 G | 25.4 G |
| Energy | 183 KCAL | 211 KCAL |
| Total Sugars | 9.9 G | 1.4 G |
| Fiber, total dietary | 4.2 G | 2.8 G |
| Calcium, Ca | 141 MG | 141 MG |
| Iron, Fe | 1.5 MG | 1.5 MG |
| Sodium, Na | 620 MG | 465 MG |
| Cholesterol | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.