BLACK BEAN & CHEESE TAMALES vs. GREEN CHILE CHICKEN TAMALES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN CHILE CHICKEN TAMALES has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | BLACK BEAN & CHEESE TAMALES | GREEN CHILE CHICKEN TAMALES |
|---|---|---|
| Protein | 5.1 G | 7.8 G |
| Total lipid (fat) | 9.6 G | 11.3 G |
| Carbohydrate, by difference | 20.5 G | 12.7 G |
| Energy | 167 KCAL | 183 KCAL |
| Total Sugars | 1.9 G | 2.1 G |
| Fiber, total dietary | 5.8 G | 2.1 G |
| Calcium, Ca | 26 MG | 14 MG |
| Iron, Fe | 0.92 MG | 0.51 MG |
| Sodium, Na | 263 MG | 324 MG |
| Cholesterol | 6 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.