BLACK BEAN & CORN SALSA WITH GUACAMOLE vs. FIRE ROASTED SALSA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN & CORN SALSA WITH GUACAMOLE has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | BLACK BEAN & CORN SALSA WITH GUACAMOLE | FIRE ROASTED SALSA |
|---|---|---|
| Protein | 2.6 G | 0.88 G |
| Total lipid (fat) | 7.1 G | 0 G |
| Carbohydrate, by difference | 8 G | 4.4 G |
| Energy | 97 KCAL | 27 KCAL |
| Total Sugars | 1.8 G | 2.6 G |
| Fiber, total dietary | 3.5 G | 1.8 G |
| Calcium, Ca | 71 MG | 18 MG |
| Iron, Fe | 0.32 MG | 0.64 MG |
| Sodium, Na | 97 MG | 204 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.