BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK… vs. BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | BLACK BEAN, CORN, SPINACH COOKED… | BOULDER TAMALES, ORIGINAL VEGAN - BLACK… |
|---|---|---|
| Protein | 3 G | 3 G |
| Total lipid (fat) | 9.1 G | 9.1 G |
| Carbohydrate, by difference | 19.2 G | 19.2 G |
| Energy | 141 KCAL | 141 KCAL |
| Total Sugars | 1 G | 1 G |
| Fiber, total dietary | 2.5 G | 2.5 G |
| Calcium, Ca | 40 MG | 40 MG |
| Iron, Fe | 1.8 MG | 1.8 MG |
| Sodium, Na | 288 MG | 288 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.76 G | 0.76 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.