BLACK BEAN ENCHILITOS vs. BLACK BEAN HUMMUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN ENCHILITOS has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | BLACK BEAN ENCHILITOS | BLACK BEAN HUMMUS |
|---|---|---|
| Protein | 9.4 G | 6.7 G |
| Total lipid (fat) | 7.5 G | 11.7 G |
| Carbohydrate, by difference | 26.4 G | 16.7 G |
| Energy | 217 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.8 G | 6.7 G |
| Calcium, Ca | 236 MG | 0 MG |
| Iron, Fe | 2.5 MG | 1.2 MG |
| Sodium, Na | 415 MG | 333 MG |
| Cholesterol | 14 MG | 10 MG |
| Fatty acids, total trans | 0.47 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.