BLACK BEAN MEZZALUNA RAVIOLI WITH CILANTRO CREAM… vs. BLACK BEAN SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN MEZZALUNA RAVIOLI WITH CILANTRO CREAM… has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | BLACK BEAN MEZZALUNA RAVIOLI WITH… | BLACK BEAN SOUP |
|---|---|---|
| Protein | 6.8 G | 4.6 G |
| Total lipid (fat) | 4.8 G | 1.5 G |
| Carbohydrate, by difference | 18 G | 13.8 G |
| Energy | 141 KCAL | 85 KCAL |
| Total Sugars | 1.9 G | 0.77 G |
| Fiber, total dietary | 1.5 G | 3.1 G |
| Calcium, Ca | 123 MG | 38 MG |
| Iron, Fe | 0.49 MG | 1.5 MG |
| Potassium, K | 118 MG | 330 MG |
| Sodium, Na | 374 MG | 192 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 19 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.