BLACK BEAN SALAD vs. MANGO SALSA, MILD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN SALAD has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | BLACK BEAN SALAD | MANGO SALSA, MILD |
|---|---|---|
| Protein | 5.3 G | 0 G |
| Total lipid (fat) | 7 G | 0 G |
| Carbohydrate, by difference | 17.5 G | 12.9 G |
| Energy | 158 KCAL | 48 KCAL |
| Total Sugars | 1.8 G | 9.7 G |
| Fiber, total dietary | 5.3 G | 0 G |
| Calcium, Ca | 35 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0 MG |
| Sodium, Na | 263 MG | 97 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.