BLACK BEAN SOUP vs. COUNTRY CORN CHOWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN SOUP has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BLACK BEAN SOUP | COUNTRY CORN CHOWDER |
|---|---|---|
| Protein | 19.6 G | 10 G |
| Total lipid (fat) | 0.89 G | 1.7 G |
| Carbohydrate, by difference | 64.3 G | 80 G |
| Energy | 339 KCAL | 367 KCAL |
| Total Sugars | 14.3 G | 13.3 G |
| Fiber, total dietary | 23.2 G | 10 G |
| Calcium, Ca | 143 MG | 67 MG |
| Iron, Fe | 4.8 MG | 2.4 MG |
| Sodium, Na | 36 MG | 117 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.