BLACK BEAN SOUP vs. CUBAN STYLE TAMALES, CUBAN STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN SOUP has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | BLACK BEAN SOUP | CUBAN STYLE TAMALES, CUBAN STYLE |
|---|---|---|
| Protein | 5.3 G | 2.6 G |
| Total lipid (fat) | 4.7 G | 6.2 G |
| Carbohydrate, by difference | 14.1 G | 27.4 G |
| Energy | 124 KCAL | 177 KCAL |
| Total Sugars | 1.2 G | 4.4 G |
| Fiber, total dietary | 5.3 G | 1.8 G |
| Calcium, Ca | 47 MG | 0 MG |
| Iron, Fe | 2.1 MG | 0.32 MG |
| Sodium, Na | 312 MG | 354 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.88 G | 0.88 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.