BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN &… vs. BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS, BLACK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS, BLACK… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS, BLACK… | BLACK BEAN AND CHEESE BITE-SIZE… |
|---|---|---|
| Protein | 5.6 G | 7.1 G |
| Total lipid (fat) | 4.9 G | 8.2 G |
| Carbohydrate, by difference | 31 G | 25.9 G |
| Energy | 183 KCAL | 200 KCAL |
| Total Sugars | 1.4 G | 1.2 G |
| Fiber, total dietary | 5.6 G | 4.7 G |
| Calcium, Ca | 28 MG | 94 MG |
| Iron, Fe | 1 MG | 0.85 MG |
| Sodium, Na | 239 MG | 247 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.